What is cyber violence?
Cyber violence refers to violence in the digital space. This form of violence is carried out using technical tools and digital media. This means, for example:
- You are secretly monitored and controlled via apps or devices.
- You receive unwanted calls, messages or emails.
- You are insulted, harassed or threatened online.
- Private photos of you are shared or uploaded without your knowledge.
- Your data is published without your permission (address, phone number, …).
- Fake social media profiles are created in your name to harm you.
- Lies about you are spread online.
- You are monitored via smart home devices.
How can I protect myself?
Cyber violence is very distressing for those affected. That is why it is important that you know where you can get help. Our counselling centre for women specialises in this and offers advice and support.
If you want to separate and leave your home, you will find helpful tips for your safety here. It is important to note: these tips do not replace counselling, but they can be supportive.
Check all devices you use.
- Think about which devices you own: mobile phone, laptop, computer, smartwatch, tablet, …
- Also check your children’s devices.
- Consider who can access the devices.
- If you are afraid of being monitored, switch off location services (“Location”) and Bluetooth.
- Delete any apps or programs you do not recognise.
- Store as little data as possible directly on the device.
- Create secure passwords for your devices, accounts and your cloud.
- Change your password regularly.
- Use two-factor authentication. This means that a code is sent to your mobile phone when you log in.
- Create an additional email address that only you have access to.
- When you are on the internet, open a private window. This allows you to browse more securely and protect your data.
You can also find instructions for the most important security settings on social media on the safer internet website:
What are my rights?
Many forms of cyber violence are criminal offences. If you want to file a report with the police, it is important that you collect evidence:
- Do not delete call logs, messages or posts.
- Also take screenshots. The screenshot must show: date, time, comment, the conversation context, and the link to the post.
- Take your mobile phone with you to the police.
- Do not change any settings on your device.
Our counselling centre for women supports you and will accompany you to the police. Call us.
Counseling Center
The counseling center for women offers support for women affected by violence who are not living in a women’s shelter.
Safety plan
If you are experiencing violence and need to leave your home, create a plan. A plan can help you prepare.